Foods, rich in healthy fats, are vital for the brain because the fat stabilizes the cell walls and carries, stores, and absorbs fat-soluble nutrients in your bloodstream. On top of this, fat assists with immune system regulation and reduces inflammation.
Foods, rich in healthy fats, are vital for the brain because the fat stabilizes the cell walls and carries, stores, and absorbs fat-soluble nutrients in your bloodstream. On top of this, fat assists with immune system regulation and reduces inflammation.